Services
Therapy is not one size fits all! At Stillpoint Therapy, I offer support that’s compassionate, personalized, and rooted in evidence-based care. Whether you’re carrying stress and anxiety, healing from trauma, or learning new coping skills, my goal is to walk alongside you in a way that feels safe and supportive.
Individual Therapy
Personalized one-on-one sessions to support your goals, whether you are navigating stress, relationships, or major life transitions.
Trauma-Informed Therapy
Compassionate care for survivors of childhood abuse, sexual assault, or domestic violence, using approaches like EMDR, BSFT, CBT, and DBT.
Anxiety and Depression
Evidence-based strategies to ease racing thoughts, lift low moods, and calm overwhelm so you can feel more steady and balanced.
ADHD Support
Practical tools to improve focus, organization, and daily routines, with attention to how ADHD affects both work and relationships.
Identity and Boundary Work
A safe space to explore who you are, strengthen self-worth, and learn to set healthy boundaries that respect your needs.
Domestic Violence Recovery
Gentle, trauma-informed therapy for rebuilding safety, trust, and confidence while finding hope and healing after abuse.
“He got up, rebuked the wind and said to the waves,
‘Quiet, be still.’ Then the wind died down and it was completely calm.”
Mark 4:39
I’d love to connect!
You can reach out with any questions or schedule a free consultation to see if this feels like the right fit for you.