Services
Therapy is not one size fits all! At Stillpoint Therapy, I offer support that’s compassionate, personalized, and rooted in evidence-based care. Whether you’re carrying stress and anxiety, healing from trauma, or learning new coping skills, my goal is to walk alongside you in a way that feels safe and supportive.
I believe therapy should feel safe, supportive, and personalized. My approach is collaborative and tailored to your unique needs, strengths, and goals. I draw from evidence-based approaches including Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Motivational Interviewing (MI), and Brief Solution Focused Therapy (BSFT) to help clients heal from trauma, manage anxiety, navigate life transitions, and build healthier relationships with themselves and others.
Many of my clients come to therapy feeling overwhelmed, stuck, exhausted, or disconnected from themselves. Together, we work toward greater clarity, healing, and a renewed sense of balance.
My Approach
Trauma & PTSD
Heal from difficult experiences and reduce the lasting impact of trauma.
Anxiety & Stress
Learn practical tools to manage worry, overwhelm, and daily stressors.
Depression and Mood Concerns
Build coping skills, increase motivation, and reconnect with what matters.
ADHD
Develop behavioral strategies to improve organization, focus, routines, and self-understanding.
Grief & Loss
Navigate loss, life transitions, and the challenges of rebuilding.
Relationships & Boundaries
Strengthen communication, self-worth, and healthier patterns.
At the still point, the soul remembers its strength.
-Stillpoint Therapy
I’d love to connect!
You can reach out with any questions or schedule a free consultation to see if this feels like the right fit for you.